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WOD – Monday, January 12, 2009

11
Jan

WOD – Monday, January 12, 2009

Mass Builder
5 x 3 Clean
3 x 5 DL
5 x 5 push press

work out terms.  when you see 5×3.  that means 5 sets of 3 reps or 3,3,3,3,3

this is not timed

post your loads

This is how you fail

and this is how ….. you kick its rear after failing

Shoulder Press/Push Press/Push Jerk tri-panel…[wmv] (vid by crossfit.com)

Clean…[wmv][mov](vid by crossfit.com)

Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov](vid by crossfit.com)
Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov](vid by crossfit.com)
Deadlift Anatomy, Mark Rippetoe…[wmv][mov](vid by crossfit.com)
Deadlift Arm Position Lecture Clip…[mov][wmv](vid by crossfit.com)
Deadlift Back Angle, Mark Rippetoe …[wmv][mov](vid by crossfit.com)
Deadlift Intro Lecture Clip…[wmv][mov](vid by crossfit.com)
Deadlift Setup, Mark Rippetoe …[wmv][mov](vid by crossfit.com)
Deadlift Starting Angles, Mark Rippetoe…[wmv][mov](vid by crossfit.com)
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov](vid by crossfit.com)

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