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WOD – Monday, January 17, 2011

16
Jan

WOD – Monday, January 17, 2011

Warm-Up:  See Board in Gym

Skill – Back Squat

Strength:  Back Squat 1,1,1 – Work up to a 1 RM – If you’re new to crossfit and back squats work up to a heavy but comfortable 5,5,5

WOD:

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Compare to:  Friday, June 18, 2010 [prevpost=5572]

Josh Everett 4:21, Kristan Clever 5:30 (95lbs), Brandon Phillips 5:39, Brandon Pastorek 6:21, Travis Holley 6:30, Lance Cantu 6:34, Candice Ruiz 7:42 (95lbs), Rebecca Voigt 7:58 (95lbs), Katie Hogan 11:45 (95lbs).
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