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WOD – Monday, January 18, 2010

17
Jan

WOD – Monday, January 18, 2010

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

*Can Substitute push-ups for bench press

Post reps for both exercises in all rounds.

Compare to WOD – Tuesday, November 10, 2009 [prevpost=3441]

Joe
Joe

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