Warm-up: Run/Row/Ski 400m, 10 Kb swings, 10 Kb press each hand, 10 Kb deadlifts, 10 sit-ups, 10 pull-ups
Strength/Great Exercise: 5 minutes Turkish Get-ups, Switch hands each rep and focus on perfect form. Â Count the number of reps you complete in 5 minutes.
12 Minute AMRAP
10 DB Power Clean Â 55#/35#
10 Box Jumps 24″/20″
Post number of Turkish Get-ups and time for WOD to comments.