Warm up: Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups
Strength: Back Squat 3,3,3 – Work up to a 3 Rep Maximum Effort for the day.
(even knowing it will mess up your wod time.Â go hard in both)
Three rounds for time of:
275 pound Deadlift, 10 reps
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