Call Us: (678) 654-7796

WOD – Monday, January 24, 2011

23
Jan

WOD – Monday, January 24, 2011

Warm up: Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups

Strength: Back Squat 3,3,3 – Work up to a 3 Rep Maximum Effort for the day.

(even knowing it will mess up your wod time.  go hard in both)

WOD:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Time Frame:

3-10 min

Post time to comments.

[prevpost=4939]

Geordan - coach -  thats not a dead lift

Geordan - coach - thats not a dead lift

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne