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WOD – Monday, January 25, 2010

24
Jan

WOD – Monday, January 25, 2010

GI Jane

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to:  May 27, 2009,  [prevpost=1350]

vibram
upcoming wods this week

Tues
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Wed
Back Squat
5,5,3,3,1,1,1

Thur
LAURA B.

Fri
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

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