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WOD – Monday, January 26, 2009

25
Jan

WOD – Monday, January 26, 2009

Run 10 K

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or:

3 Rounds for time:

Row 5 minutes – Each calorie counts as 1 point

Jump Rope 5 minutes (Singles) -  For every 25 singles give yourself 4 points. ie 250 singles = 40 points

Run 400m – For every 400m give yourself 5 points 

Total Points for score:

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