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32 Bench press reps @48#. Not even 50% of body weight, but I guess a good starting point for progress. Serious drops in reps between rd 1 (10) & rd 5 (3).
26 Pull-ups with the purple & blue band. Fairly consistant in reps throughout all rounds.
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dkom120@gmail.com
Deena said ...
75 total
30 bench press @68# (about 60% of my body weight. Couldn’t come close to benching my body weight which is 120#). 45 pull-ups
Rd. breakdown as follows: Rd 1 – 7 BP, 12 PU Rd 2 – 7 BP, 15 PU (PR) Rd 3 – 7 BP, 4 PU Rd 4 – 5 BP, 8 PU Rd 5 – 4 BP, 6 PU
Didn’t want to do this one today. I feel like I could have done a lot more pull-ups but mentally I shut it down. Disappointed that I didn’t tell myself to do more. Felt ok with reps on bench press. For some reason I could mentally fight through those better than the pull-ups.
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tracylimes@yahoo.com
Tracy L said ...
Deena, you PR’d on your one set of pull-ups! Be kind to yourself!
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Brandon.Schoper@aon.com
Brandon S. said ...
@ BW of 165#
1) 11/35 2) 9/27 3) 7/21 4) 6/15 5) 6/14
Total 39/112 or 151
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jmayfield24@gmail.com
JMayfield24 said ...
170#/kipping pull-ups Rx
11/27 6/20 6/21 4/20 3/15
Total: 30/103 PR
PR on Pull-ups in this wod! I checked my previous. The last time I did this wod I used 170# as well. I actually got 4 more reps this time along with 26 more pull-ups!
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ryan@paperconnexion.com
Ryan Casey said ...
Bench 185# – 37 reps Strict p/ups – 51 reps
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ryan@paperconnexion.com
Ryan Casey said ...
Correction – 175# Bench
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tracylimes@yahoo.com
Tracy L said ...
Bench Press: 11/8/6/5/4 = 34 @55# not even half my bodyweight …I’ll get there. Think I’ve done at least 65# for this in the past with a max of 80+
Wow, you really stayed consistent. Hardly a drop off. Seems like most people drop off by 50% or more after the first few rounds.
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joe.drury@gmail.com
Joe said ...
Angela and I did this workout at Towne Lake last week. Although I got many more bench press reps at a lower weight (57 @ 165#) it was interesting to see how I performed at the RX weight.
13 @ 225# <- This would be easier if I could lose a few pounds 54 Pullups (kipping) <- I'm happy with this number considering my ineptitude for pullups
Definition Noun 1. ineptitude – unskillfulness resulting from a lack of training
27 @ 145#
82 PU
32 Bench press reps @48#. Not even 50% of body weight, but I guess a good starting point for progress. Serious drops in reps between rd 1 (10) & rd 5 (3).
26 Pull-ups with the purple & blue band. Fairly consistant in reps throughout all rounds.
75 total
30 bench press @68# (about 60% of my body weight. Couldn’t come close to benching my body weight which is 120#).
45 pull-ups
Rd. breakdown as follows:
Rd 1 – 7 BP, 12 PU
Rd 2 – 7 BP, 15 PU (PR)
Rd 3 – 7 BP, 4 PU
Rd 4 – 5 BP, 8 PU
Rd 5 – 4 BP, 6 PU
Didn’t want to do this one today. I feel like I could have done a lot more pull-ups but mentally I shut it down. Disappointed that I didn’t tell myself to do more. Felt ok with reps on bench press. For some reason I could mentally fight through those better than the pull-ups.
Deena, you PR’d on your one set of pull-ups! Be kind to yourself!
@ BW of 165#
1) 11/35
2) 9/27
3) 7/21
4) 6/15
5) 6/14
Total 39/112 or 151
170#/kipping pull-ups Rx
11/27
6/20
6/21
4/20
3/15
Total: 30/103 PR
PR on Pull-ups in this wod! I checked my previous. The last time I did this wod I used 170# as well. I actually got 4 more reps this time along with 26 more pull-ups!
Bench 185# – 37 reps
Strict p/ups – 51 reps
Correction – 175# Bench
Bench Press: 11/8/6/5/4 = 34 @55# not even half my bodyweight …I’ll get there. Think I’ve done at least 65# for this in the past with a max of 80+
Pullups (2 ppl bands) 11/10/12/12/10 = 55
Total: 89
11/116 RX
I am weak at the BP fo sho
What weight?
I was wondering the same as Donovan.
43# 47 bench presses, 66 pullups with green/purple bands. Good wod today. Enjoyed sharing a bar with Verity!
Definitely PR’ed this one today:
Totals: 47 / 121 Rx
Rnd Break down:
Rd 1: 13 205# BP / 27 PU
Rd 2: 10 205# BP / 25 PU
Rd 3: 8 205# BP / 25 PU
Rd 4: 8 205# BP / 24 PU
Rd 5: 8 205# BP / 20 PU
Last time I used 185# on the BP.
Also did a buy out of 4 min AMRAP of box jumps. Got 85. Lungs on fire.
Huge numbers, nice work man!
Thanks man. This one is in my wheel house. Reason #1. It’s not for time!!
Wow, you really stayed consistent. Hardly a drop off. Seems like most people drop off by 50% or more after the first few rounds.
Angela and I did this workout at Towne Lake last week. Although I got many more bench press reps at a lower weight (57 @ 165#) it was interesting to see how I performed at the RX weight.
13 @ 225# <- This would be easier if I could lose a few pounds
54 Pullups (kipping) <- I'm happy with this number considering my ineptitude for pullups
Definition
Noun 1. ineptitude – unskillfulness resulting from a lack of training
Rd 1: 13/21
Rd 2: 10/19
Rd 3: 8/15
Rd 4: 8/16
Rd 5: 7/18
TOTAL: 135 Rx (160# BP)
46/89
20 @185/53 = 73
BP: 41 @ 185#
PU: 93 mix of butterfly & kipping
134 total
37 BP (185)
40 strict PU
37 BP (185)
40 strict pullups
Total 85
63# bp
110# bench press-15
kipping pull ups-46
55(55#) first time doing a bench press… Felt better as I continued them.
90 PU with green and blue band. Felt good about those pull-ups!
35 Bench 135#
50 Pull Ups
85 total