Warm-Up: 100 single jump ropes, fanny whackers, frankensteins, good mornings, over/under the fence, Samson Stretch
Skill: Low Bar Back Squat
Strength:Â Back Squat 1,1,1Â – Find your 1RM
4 Rounds for time:
6 Lunge jumps
12 2 pood Kb swings
Post time and weights to comments:
Lunge jumps – Start in a lunge position and jump up switching feet and landing in a full lunge with the opposite foot now becoming the forward foot.