29
Jan
WOD – Monday, January 30, 2012
Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 ring rows, 10 sit-ups, 10 back extensions, 1 minute each leg Spiderman Stretch
Strength: 3 Position Snatch -Â http://www.youtube.com/watch?v=CD5j6kGzzWQ
How to do Floor Wipers -Â http://www.youtube.com/watch?v=kcNGCG2L0OA
WOD:
“300”
- Pullups – 25 reps
- Barbell Deadlift with 135 lbs. – 50 reps
- Pushups – 50 reps
- 24-inch Box Jumps – 50 reps
- Floor Wipers – 50 reps
- Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
- Pullups – 25 reps
Post weight and time to comments.