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WOD – Monday, January 31, 2011

30
Jan

WOD – Monday, January 31, 2011

Warm up: Burgener Warm up + 3 Rounds of 15 OHS w/ PVC, 10 shoulder pass throughs, 30 second Samson Stretch

Skill: OHS

Strength WOD:

Back Squat 1,1,1 rest 3 minutes between attempts

Front Squat 3,3,3 rest 2 minutes between attempts

Overhead Squat  Work up to a 15RM

Post weights for each to comments:

Curtis - unpacking the bars for the Garage Games

Curtis - unpacking the bars for the Garage Games

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