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WOD – Monday, January 7, 2013

6
Jan

WOD – Monday, January 7, 2013

BENCHMARK MONDAYS ALL JANUARY.

Benchmark workouts are a perfect way to tell us how we are progressing. If you have done the workout before, compare to your previous. If you have not make sure you post a comment and remember your time. You WILL see this again!

 

 

“FRAN”

21-15-9

Thrusters 95/65

Pullups

 

 

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