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WOD – Monday, January 9, 2012

8
Jan

WOD – Monday, January 9, 2012

Warm-up:

Strength: Back Squat 5,5,5

WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post number of rounds completed to comments:

Compare to:  May 18, 2011 [prevpost=8933]

 

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