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WOD – Monday, July 16, 2012

15
Jul

WOD – Monday, July 16, 2012

World Wide WOD #1

 

8min of

DL 225/135 (scaled=185/95), box 24/20 (scaled=step), pullups (scaled=jumping)

3, 6, 9, 12, 15, 18…. continue up by 3’s

Standards

DeadLift – touch the ground to shoulders behind bar

Box – must stand fully with open hips on the box

pullups – chin over the bar, arms fully extended at the bottom

http://www.thegaragegames.com/events/world-wide-wod-the-aftermath/

sign up for the WWWod!!!!

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