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WOD – Monday, July 21, 2008


WOD – Monday, July 21, 2008

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

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Post workout stretch

“For far too long CrossFitters have mostly remained silent with the knowledge that those who do leg press, curls, and lateral raises on Monday, Wednesday, and Friday while jogging long distance on Tuesday, Thursday, and Saturday were unfit for the demands of combat, sport, and emergency. This silence is due in part to political correctness, deference and respect, and a plain old desire to keep friends friendly. Nature feels no such compunction to respect delusions of competence and speaks her mind with great clarity and conviction � her messenger is Rhabdo.” -Greg Glassman

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