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WOD – Monday, July 25, 2011

24
Jul

WOD – Monday, July 25, 2011

The Battistas plus 1

Warm-up:

  Fanny wackers, Frankensteins, Over the fence, Under the fence, 10 OHS w/pvc, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups.

Strength:  Front Squat 1,1,1

WOD:

3 Rounds for time:

7 155#/115# Squat Cleans

25 Box Jumps 24″

time domain:  4-8 minutes

Post weight and time to comments:

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