WOD – Monday, July 26, 2010

Clean and Jerk

3-2-1-1

Followed by:

“Verity”
5 Rounds
20 Box Jumps (24″/20″)
20 Push-Ups
20 Sit-Ups

Compare to December 25, 2009[prevpost=4002]

Prior Times:  Andy McCann – 8:03 (24″), Laura Battista – 13:20 (24″), Wes Harper – 8:48 (24″), Beth Harper – 11:32 (20″)

Wyndi - Pregnant and still strong!