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WOD – Monday, June 1, 2009

31
May

WOD – Monday, June 1, 2009

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to WOD – Thursday, March 12, 2009.  [prevpost=905]

Linda - her new found skill

Linda - her new found skill

Remember we have our FREE quarterly event/competition this Sunday 2pm

Here is your 7’000lb Anyhow on the Big Stage

matt-chan

Click the photo to watch Matt Chan win the final event in the rocky mountain regional qualifier in 4:15

Photo and video courtesy of www.CrossFit.com

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