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WOD – Monday, June 1, 2009


WOD – Monday, June 1, 2009


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to WOD – Thursday, March 12, 2009.  [prevpost=905]

Linda - her new found skill

Linda - her new found skill

Remember we have our FREE quarterly event/competition this Sunday 2pm

Here is your 7’000lb Anyhow on the Big Stage


Click the photo to watch Matt Chan win the final event in the rocky mountain regional qualifier in 4:15

Photo and video courtesy of

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