Include in warmup or pre WOD: 5 minutes Double Under and 10 minutes pistol practice
10 Rounds of 1 minute work 1 minute rest
10 KB Swings 2/1.5 pood
5 Clapping Pushups (if you can’t clap get your hands off the ground)
Score is total reps of all 10 rounds. Track reps for each round as well.