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WOD – Monday, June 14, 2010

13
Jun

WOD – Monday, June 14, 2010

Survivial of the Fittest

WOD 3 (mix)

  • 400m 80# sand bag carry
  • 50 push-ups
  • 50 squats
  • 55# KB swings x 30
  • 200m sprint
  • Muscle Ups x 10
  • 315# DL x 15
  • 1000m row

Make subs and scales as needed

above is the Advanced Men’s WOD

click here to see Adavanced Women’s and both Open WOD’s… pick from these
post comments and splits if possible

Cel - off to Pakistan for 14 months to keep us safe.  Thanks Cel
Cel – off to Afghanistan for 14 months to keep us safe. Thanks Cel

his email is:    cel.davis “at” comcast.net  (replace the “at” with @)

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