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WOD – Sunday, June 19, 2011

18
Jun

WOD – Sunday, June 19, 2011

Warm-up:  Run 400m, Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions

Skill:  Low Bar Back Squat

WOD:

Back Squat 3-3-3-3-3 reps

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