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WOD – Monday, June 27, 2011


WOD – Monday, June 27, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, 10 squat, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions.

Skill: Snatch

Snatch: Arms, Coach Burgener [wmv][mov] » Jul 26 07
Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov] » Jul 7 07
Snatch Instruction, Coach Burgener [wmv][mov] » Aug 17 07


For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Post load and total time to comments.  Pick a snatch weight that will be very challenging but that you can maintain good form with.

Survival - a competition for EVERYONE!

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