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WOD – Monday, June 28, 2010


WOD – Monday, June 28, 2010

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees


Let trailing knee gently kiss the ground on each lunge.

Kristan Clever 8:55

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Party time at Bruce's... Geordan and Desi catching up on WOD times.

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