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WOD – Monday, June 6, 2011

5
Jun

WOD – Monday, June 6, 2011

Warm-up: 

Run 400m, 10 squats, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions

Skill:  Pistols

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WOD:  10 100m Runs

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Compare to:  January 2, 2011   [prevpost=7623]

crossfit Camp Ocoee style
crossfit Camp Ocoee style

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