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WOD – Monday, June 7, 2010

6
Jun

WOD – Monday, June 7, 2010

” The Seven”

Seven rounds for time of:

7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Competition brings about many personal changes... commitment, preparedness, FOCUS!
Competition brings about many personal changes… commitment, preparedness, FOCUS!

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