21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible (rings)
On SDHP’s, pull the bar to make contact under the chin. On pulls to
inverted hang, keep arms, trunk, hips, and legs as straight as
possible, both up and down. This is not for time.
The SDHP is a “pull” that is really a “push.” Can you elaborate?