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WOD – Monday, March 11, 2013

10
Mar

WOD – Monday, March 11, 2013

Back Squat 5×3

Add 10# to last weeks weight

 

Then:

5 EMOM:

15 Wallballs

Rest 1 minute

5 EMOM:

5 DB Squat clean thrusters 55/35

rest 1 minute

2 min AMRAP

Situps

 

– Each rep must start with one bell touching the ground and a full clean must be made before doing the thruster

 

 

Starting CrossFit on a Sunday. Now THAT’S how dedication starts!

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