WOD – Monday, March 11, 2013
Back Squat 5×3
Add 10# to last weeks weight
Then:
5 EMOM:
15 Wallballs
Rest 1 minute
5 EMOM:
5 DB Squat clean thrusters 55/35
rest 1 minute
2 min AMRAP
Situps
- Each rep must start with one bell touching the ground and a full clean must be made before doing the thruster
Starting CrossFit on a Sunday. Now THAT’S how dedication starts!
235 (+10)
35# DB (too light)
69 or 79 sit-ups
it had to be 69 b/c I was ahead of you.
That’s why you go rx’d!!
Rats! Squats were light too. 245 would have been +10. It did feel lighter than expected
strength: 150# (5# up from last week)
wod: 16#WB/25# squat clean thrusters (should have done RX weight)
situps: 75
BS: 275# for 1st 3 sets. 285# for last 2 sets.
Used 55# DBs in WOD and paid for it. Was not able to do all 25 reps in 5 min time period. Had 3 left and finished those after the situps.
63 situps.
Strength:
205#
WOD:
20# WB
40# DB
62 reps
Today was just a big FAIL for me. I think I’m still “hung over” from 13.1 on Saturday!
Back squats: 3 x 3 @ 175#, then failed the last 2 sets on the 3rd rep, both times!
WOD: Tim made me do Rx… wall balls were fine but squat clean/thrusters were awful! I got all 5 reps the first 2 rounds, then only got 3 each round after that. Then 56 sit ups.
You talk about my grunting??? Sounded like you and Katie had a tennis match going on.
Ryan is right. When I walked in at the end of your workout I was wondering what in the world all of the screaming and grunting was about.
Back Squats @ 365#
WOD:
Wallballs @ 20# unbroken with each set (check)
Squat Clean Thrusters @ 40# (dropped weight..shoulders completely gone after yesterday’s 13.1 redo) (check)
62 Situps
Those 55# DBs got nasty quick!
Yeh…I tried a few before I decided to go with 40#. I couldn’t find the 45#s. Also, watching you all suffer minutes before might have influenced my decision.
BS: 295# across all 5
Subbed #45 barbell thrusters for Wall balls
Dumbbell thrusters @ 55#. Only got 4 the last two rounds. Quads were trashed by that point. Couldn’t stand up out of the bottom of the clean with the dumbbells.
Ohh… and 73 Situps.
255# BS
WB and DB Rx
67 si ups
Sit*
BS: 98# still working on keeping knees out!
WOD: 15# thrusters, 60 situps
185#… Came in late so only did 4 sets
16#WB
Thrusters: 2 sets at 35# and 3 at 30#… From 13.1 and Barbell club yesterday, my shoulders were shot!
57 sit ups
165# BS
20# WB
35# DB
54 situps
165#
16#wb
squat clean thrusters 35#
65 sit ups