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WOD – Monday, March 18, 2013


WOD – Monday, March 18, 2013

Back Squat 3×2

Add 10lbs. to last weeks weight


For time:

35 kettle bell step ups 24″/20″ 1.5pd/1pd

5 Burpees

30 DB Ground to over head (One in each hand) 35/25lb.

5 burpees



St. Patty’s party in full swing.

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