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WOD – Monday, March 23, 2009


WOD – Monday, March 23, 2009

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Post time to comments.

First time, no my previous

CrossFit Trainer WOD, CrossFit San Diego – video [wmv] [mov]

Here’s a great example of how this WOD is performed.

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