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WOD – Monday, March 25, 2013


WOD – Monday, March 25, 2013

Back Squat 3×2

Add 10lb. to last weeks weight


For time:

25 Air Squats

20 Pullups

20 Thrusters 100/70lb.

20 Pullups

25 Air Squats


– Every minute on the minute you must stop and perform 2 burpees.



Congratulations to Coach travis from our sister Gym Crossfit Silos for finishing 1st place on our region on 13.3!! 303 reps!!


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