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WOD – Monday, March 28, 2011

27
Mar

WOD – Monday, March 28, 2011

Warm-up: Run 400m, fanny wackers, Frankensteins, over the fence, under the fence, forward arm circles, backward arm circles, 10 push-ups, 10 squats, 10 sit-ups, 10 back extensions

Skill: Deadlift

Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07

WOD:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

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Jessica - at her first ever team WOD

Jessica - at her first ever team WOD

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