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WOD – Monday, March 31, 2008

31
Mar

WOD – Monday, March 31, 2008

Fran

  • Three rounds, 21-15- and 9 reps, for time of:
  • 95 pound Thruster
  • Pull-ups

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“Muscle and Fitness” presents, “CrossFit – The Toughest Workout Ever?” – video [wmv]

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