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WOD – Monday, March 4, 2013

3
Mar

WOD – Monday, March 4, 2013

Back Squat 5×3

-Add 10# to last weeks weight

 

Then:

5 minute AMRAP

20 Air Squats

15 Power Cleans 155/105

10 pushups

5 Pullups

 

If you are wanting a sweet fitmark gym bag from ONE let us know quick! They are almost sold out! $45!

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