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WOD – Monday, March 5, 2012

4
Mar

WOD – Monday, March 5, 2012

Strength: Gymnastics Skills:  Handstands, Handstand Walks

WOD:

“Helen”
3 rounds for time of:
Run 400m
21 KB swings, 1.5 pood
12 pull-ups

Time Frame:

7-17min (adjust/scale/modify as needed)

Post weight and time to comments.

Compare to:  January 4, 2011 [prevpost=10669]


 

am I a big dog

am I a big dog

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