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WOD – Monday, March 8, 2010

7
Mar

WOD – Monday, March 8, 2010

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body
weight

Set up three bars and storm through for time.

Post time to comments.  Clean = Squat clean.

Compare to:  December 8, 2009  [prevpost=3846]

CFNF - We might face these guys in our Affiliate Challenge, and I bet they will be at regionals!
CFNF – We might face these guys in our Affiliate Challenge, and I bet they will be at regionals!

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