Call Us: (678) 654-7796

WOD – Monday, May 11th, 2009

10
May

WOD – Monday, May 11th, 2009

Andy’s Revenge

9 Body Weight Squat Cleans
15 Ring Dips
21 2-Pood KB Swings

15 Body Weight Squat Cleans
15 Ring Dips
15 2-Pood KB Swings

21 Body Weight Squat Cleans
15 Ring Dips
9 2-Pood KB Swings

Post time and load to comments, use the 80lb dumbbell unless the shipment comes in before you WOD.

Shane BW OHS

Shane OVER Body Weight Overhead Squat (He PR’s his push press just to get the weight up there – 185lbs)

“Fran Is In Your Kitchen” by Melissa Mulligan

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne