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Push Press- Monday, May 14, 2012

13
May

Push Press- Monday, May 14, 2012

Push Press

2×5 Acclimation sets (These should get you pretty close to your heavy weight for the next sets)

3×5 Same weight for all 3 sets

This is week three of this cycle so add 2-10lbs to the 3 heavy sets.

Compare to:  May 7, 2012 [prevpost=12305]

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