Call Us: (678) 654-7796

WOD – Monday, May 16, 2011

15
May

WOD – Monday, May 16, 2011

Warm-up:  Burgner Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill:  Back Squat

Different Squats for Different Purposes, Dave Tate [wmv][mov] » Jan 4 10
Hip Drive, Mark Rippetoe [wmv][mov] » May 23 08

WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.

Compare to:  April 14, 2011  [prevpost=8641]

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne