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WOD – Monday, May 17, 2010

16
May

WOD – Monday, May 17, 2010

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

Post times to comments:

David Laura Andy - before the race
David Laura Andy – before the race

Wes is posting this week.   But I do have some items to share.  I took some VID of you guys WODing and you can find it on my YouTube channel.  If you look on the left side of this blog page you’ll see Videos
of YOU by Andy

-A

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