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WOD – Monday, May 2, 2011


WOD – Monday, May 2, 2011

Warm-up:    Run 400m, Burgener Warm-up

Skill:  Hang Clean

Strength:  10 minutes to work up to a 1RM Hang Squat Clean


10 Minute AMRAP

5 Squat Clean 135/95

15 box jumps 24″/20″

Post weight and time to comments.

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