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WOD – Monday, May 20, 2013

20
May

WOD – Monday, May 20, 2013

Snatch 1RM

 

10 Minute AMRAP

200m Run

25 Situps

10 OHS 95/65

 

travis mayer regionals

 

Our own Travis Mayer from sister Gym Silos finished 2nd at the south east regionals and is going to California to compete in the CrossFit Games! Congratulations, Travis!

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