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WOD – Tuesday May 29, 2012

28
May

WOD – Tuesday May 29, 2012

7 Rounds on 2:00

2 Muscle Ups (Sub: 6 C2B pullups)

3 HSPU

15 Back Squat Jumps 95/65

 

Rest with the remaining time in each round. If you fail to complete a round within 2 minuets, rest for 1 minute then do 3 rounds for time.

Tuesday, Wednesday and Thursday this week are tied together so try your hardest to come to all three days. Thanks to CF New Hampshire for this nasty WOD.

Besty - with a great C shape for the swinging kipping pullup

Betsy - with a great C shape for the swinging kipping pullup

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