Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Post both to comments.
Bethanie and the other Atlanta Teams are all headed to Regionals as individual competitors. Jacksonville at the end of the month! Eric, Wes, Geordan, Laura B, Beth and one more woman will be heading as The Garage Affiliate Team. If you are interested in being that woman, we are planning a tryout over the next ten days. If you are available this Saturday at 4:00PM we would love to have you come compete against the other top contenders for this spot. We will be communicating more on this in the next day or two.