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WOD – Monday, MEMORIAL DAY, May 31, 2010

30
May

WOD – Monday, MEMORIAL DAY, May 31, 2010

ONE CLASS

9am

Expect a TEAM/GROUP WOD – so EVERYONE NEEDS TO GO!! 

These WOD’s are ridiculously fun… IF, IF… there are enough people.

Larry and Donovan are on the WOD Design.

For anyone else working out from home,

3 Rounds for Time
Run 400m forward
50 air squats
Run 400m backward
50 air squats

Post time to comments.  Compare to February 22, 2009 [prevpost=826]

Wes rowing his fifth 500, Eric dead from his last, Laura encouraging like crazy, Beth giving him UPS, and coach Shane calling him a sissy!
Wes rowing his fifth 500, Eric dead from his last, Laura encouraging like crazy, Beth giving him UPS, and coach Shane calling him a sissy!

 

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