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WOD – Monday, November 16, 2009

15
Nov

WOD – Monday, November 16, 2009

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to  July 10, 2009 [prevpost=1820]

Karen - learning the snatch
Karen – learning the snatch

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