15 push ups
Compare to Friday, June 5, 2009 [prevpost=1413]
My goal is to create:
1 – a base line of ability for 2009 that will get compared to 2010 etc
2 – a ranking in the gym so we can see how we move compared to each other over timeâ€¦ just for fun.
to do this, Monday we will do the Baseline WOD. If you dont do
baseline on monday b/c you miss then you will do it Tuesday or the
first time you come back.
Tuesday we will do 3 of the 6 lifts on the board to get numbers or PRs.
Go for DL, BS, P first then PP, PJ, Clean second. If you miss b/c you
are absent or doing baseline, then the next time you will do this
until the board is full
from these stats I will do a basic rank and there you go