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WOD – Monday, November 26, 2012

25
Nov

WOD – Monday, November 26, 2012

“Thruster Hell”

100 Thrusters 95/65 (scale to 75 or 50 reps if needed)
Every minute, on the minute you must drop the thrusters and do 5 burpees, then return to your thrusters immediately to get to 100.  Start the workout with thrusters, initiate burpees at 1min. Post time and total burpees to comments.
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Welcome Alton

Welcome Alton

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