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WOD – Monday, November 28, 2011

27
Nov

WOD – Monday, November 28, 2011

Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups,  10 sit-ups,  10 pull ups,  10 Kb swings

Strength: Bench 3,3,3

Bench Press: Arch, Mark Rippetoe [wmv][mov] » Jun 11 08
Bench Press Basic Setup, Mark Rippetoe [wmv][mov] » Jun 08 07
Bench Press Body Position, Mark Rippetoe [wmv][mov]
Bench Press: Feet, Mark Rippetoe [wmv][mov] » Apr 20 08
Bench Press Levers, Mark Rippetoe [wmv][mov] » Jun 11 0

WOD:

GI Jane

For time:
100 Burpee pull-ups - Use plates or a box if needed.

Ideally, the pull-up bar is one foot above your reach.

Post weight and time to comments.

Compare to:  January 25, 2010 [prevpost=4251]

Use plates or a box if needed.

Time domain: 6-15 minutes

Jim Bush - TGB knocking out the Ski ERG

Jim Bush - TGB knocking out the Ski ERG

 

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