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WOD – Monday, November 5, 2012


WOD – Monday, November 5, 2012


Box Jumps (Get to about 90% of your max and do 5 reps)

Paralettes (Pick any of the following: L-sit, Handstand, HSPU, Planche)



All with the same bar 115/85

35 Cleans

30 Front Squats

25 Power Cleans

20 Shoulder to Overhead

Carl Paoli with the Garage Girls and Jen!

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