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WOD – Monday, November 7, 2011

6
Nov

WOD – Monday, November 7, 2011

Warm-up: Row 400m, over the fence, under the fence, sit in squat position 30 seconds, 30 second samson stretch, 10 push-ups, 10 pull-ups

Strength:

Front Squat 5X3

WOD:

“Tigger & Pooh”

21,18,15,12,9,6,3

Front Squats (115,75)

Ring Push-ups

Post weight and time to comments.

Tigger & Pooh meet Aiden!!

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